As a basketball player, you might own a pair of expensive basketball shoes and want to utilize them for other activities. But it might make you question, are basketball shoes good for working out? Basketball shoes are designed to withstand the rigorous movements involved while playing the sport, but can they withstand the exercises in your workout routine?
The answer to this question is relatively straightforward. Yes, basketball shoes are suitable for working out. While wearing basketball shoes for powerlifting and bodybuilding can be helpful, these heavy shoes are not recommended for exercises such as running on a treadmill. They are ideal for some gym workouts and not appropriate for others.
Is It Okay To Workout With Basketball Shoes?
Yes, it is okay if you want to wear your basketball shoes while working out. Basketball shoes are great for most physical activities, so it is nothing new that people would want to wear them while gymming. However, there are some things you should keep in mind while wearing basketball shoes during workouts to avoid muscle strains and injuries, as discussed below.
Is It Bad To Workout With Basketball Shoes?
No, basketball shoes are not bad for the gym. It is okay to wear shoes that provide excellent grip, comfort, and ankle support while working out, such as basketball shoes. However, basketball shoes should not be worn while performing squats and treadmill exercises. This is because these shoes are generally inflexible and too heavy, and running or jogging while wearing them can strain your muscles. For squatting, your shoe needs to be flat, stable on your foot, and have some height on the heel.
Moreover, for squats, shoes with flatter bottoms are recommended for stability and proper formation. However, the heels of basketball shoes are usually taller to help basketball players jump higher. Hence, avoiding wearing basketball shoes while performing these two exercises is recommended. Otherwise, basketball shoes are great for other cardio, leg exercises, and weightlifting because of their heavy weight, rubber bottoms, and excellent ankle support.
What Happens If I Workout With Basketball Shoes?
Basketball shoes provide excellent grip, traction, support, and stability. If you wear them while weightlifting, cardio, and doing leg exercises, then it will help you out a lot. The heavy rubber bottoms offer stability by keeping your feet planted on the ground while lifting heavy weights. The padding for basketball players’ safety will help avoid any injuries during powerlifting or strength training.
However, keep in mind that basketball shoes are not the best choice for running.
Can You Wear Basketball Shoes To Workout?
Yes, you can wear basketball shoes to workout and while exercising in the gym. They are a great choice compared to other shoes as they have excellent stability, weight, and grip. However, it is not okay to wear basketball shoes while jogging or running as the heavy weight of the rubber bottoms can be painful for the feet. Moreover, squats are also another exercise that should not be performed while wearing basketball shoes. The reason is that these shoes have extra padding to protect against injuries, and this cushion can disturb your posture and make you unstable while squatting.
Are Basketball Shoes Good For Gym?
Yes, basketball shoes are good for the gym. Most gym enthusiasts love wearing shoes with a shorter heel and good ankle support, so they can perform powerlifting without hurting their ankles. Basketball shoes provide similar support and comfort. That is why they are a favorite among gym freaks. This extra support helps keep their ankle fixed, so it does not slide or move while performing heavy lifting exercises.
In addition, basketball shoes also have padding for safety and protection against any injuries, which is excellent for weightlifters. Moreover, basketball shoes provide excellent grip and traction with a patterned rubber bottom.
What Type Of Basketball Shoes Should I Wear In The Gym?
For gym shoes, comfort and support are the number one criteria, and basketball shoes provide both. However, the type of basketball shoes you should buy depends on the exercise you perform at the gym.
If you mostly perform cardio, leg exercises, and weightlifting, then any basketball shoes are a great choice. This is because, for these exercises, you need stable and heavy shoes.
However, if you are more inclined towards running, jogging, and squatting exercises, you should buy basketball shoes with flatter bottoms and less cushioning. So that you do not lose balance while squatting.
Can I Wear Casual Shoes For Basketball?
Yes, you can wear regular running shoes to play casual basketball games. However, if you play professionally, it is essential to buy proper basketball shoes to avoid injuries. Basketball shoes are designed for its players, keeping everything in mind. The heavy rubber bottom with a pattern provides excellent grip and traction for rapid movements. While the tall heel helps the players jump higher, extra cushioning is provided at the bottom for safety against possible injuries. These things are missing in regular running shoes; hence they are not the best choice to wear for basketball.
In short, basketball shoes are great to wear while working out because of their excellent design and features. However, there are some essential things to keep in mind, which we are concluding below:
- Buy the basketball shoes with flatter bottoms, so they do not make you unstable while squatting.
- Lighter-weight basketball shoes are better for the gym because you do not want the heavyweight straining your muscles.
- Wear your basketball shoes for weightlifting and leg exercises, as they provide excellent stability and grip.